
GNC Beyond Raw LIT On-The-Go Pre-Workout, Gummy Worm, 4 – 16OZ Cans
Beyond Raw LIT On-The-Go – Gummy Worm Pre-Workout. Get LIT. Destroy your limitations with the best pre-workout supplements from BEYOND RAW. Every 16oz. can of LIT On-The-Go pre-workout is clinically dosed with caffeine for energy and endurance, CarnoSyn beta-alanine to increase a critical fatigue-controlling factor, and L-citrulline and L-arginine to fuel intense pumps and enhanced blood flow*. Train With Focus, Intensity, And Pumps*. Ignite your obsession with results: LIT On-The-Go delivers 250mg of caffeine per serving in its Energy & Mental Intensity blend and a 3g dose of L-citrulline to drive massive muscle pumps during challenging lifts—turning struggle into serious satisfaction*. Achieve What Others Cannot. Whether you want to go further in the gym—or dominate your day with pre-workout energy—BEYOND RAW LIT pre-workout cans are designed to help you crush your goals anywhere*. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ENERGY AND FOCUS: LIT’s Energy & Mental Intensity blend includes 250mg caffeine anhydrous, 3.2g CarnoSyn beta-alanine, 150mg elevATP, and 100mg NeuroFactor coffee fruit extract*.
PUMP AND N.O. SUPPORT: Power muscle pumps and support enhanced blood flow with nitric oxide (N.O.) support from L-citrulline and L-arginine*.
FUELED BY FLAVOR: Conveniently enjoy mouth-watering pre-workout flavors anywhere you want to train—including Beyond Raw gummy worm, snow cone, and favorites from JOLLY RANCHER.
250mg caffeine per serving
Clinically dosed, on-the-go pre-workout
Gluten-free pre-workout
Sugar-free pre-workout

LIT™ Pre-Workout – Gummy Worm (30 Servings)
Get LIT™.
Destroy your limitations with the best pre-workout supplements from BEYOND RAW®. BEYOND RAW LIT™ pre-workout powder is clinically dosed with caffeine for energy and endurance, creatine monohydrate to help you power bigger goals, and CarnoSyn® beta-alanine to fight fatigue and improve performance*. Because your only mode is more.
Train With Focus, Intensity, And Pumps*.
Ignite your obsession with results: Every serving of LIT pre-workout delivers its Energy & Mental Intensity blend plus a combination of L-citrulline and clinically studied Nitrosigine® to drive enhanced blood flow and massive muscle pumps after challenging lifts*.
Achieve What Others Cannot*.
Turn struggle into serious satisfaction. From getting you ready to dominate in the gym, to fueling your non-training days—BEYOND RAW LIT is designed to redefine pre-workout energy with unbeatable flavors and intense performance*.

BEYOND RAW LIT | Clinically Dosed Pre-Workout Powder | Contains Caffeine, L-Citrulline, Beta-Alanine, and Nitric Oxide | Gummy Worm | 60 Servings
- ABOUT THE PRODUCT: Beyond Raw LIT’s clinically dosed pre-workout powder for men and women helps you train with focus, intensity and pumps
- POWER THROUGH YOUR DAY: Enjoy additional energy and focus on both training and non-training days when you incorporate Beyond Raw LIT into your daily routine
- PEAK PERFORMANCE: Contains 1.5g of Nitrosigine, 3g of L-Citrulline, 3g of CarnoSyn Beta-Alanine and 250mg of caffeine per serving to support nitric oxide production, energy, and mental intensity
- FORMULATION: Enjoy the benefits of enhanced energy and performance with a gluten-free and sugar-free formula.
- ABOUT THE BRAND: For over 85 years, GNC has been the leading the way in global health and wellness. GNC is committed to meeting the highest standards of quality, safety and efficacy while applying the most up-to-date advances in nutritional science. Whether you’re just getting started, or you need to keep going, GNC is committed to sparking your motivation and supporting your desire to live well.
Achieve Next-Level Gains with This High-Performance Formula
If you’re looking to maximize your workouts with intense energy, strength, and focus, Beyond Raw Lit should be on your radar. This pre-workout supplement by GNC provides a powerhouse blend of research-backed performance enhancers.
Formulated by fitness experts, Beyond Raw Lit gives your training an edge with rapid-acting compounds. Just one scoop can deliver enhanced energy, endurance, muscle pumps, and mental drive to push through even the toughest workout.
Keep reading to learn all about this premium pre-workout in our buying guide. We’ll cover the key benefits, ingredients, proper usage, and where to buy Beyond Raw Lit to optimize your gym sessions.
An Overview of Beyond Raw Lit Pre-Workout
GNC’s Beyond Raw line provides advanced sports supplements formulated with cutting-edge ingredients. Beyond Raw Lit falls under their premium “performance series” targeting hardcore athletes.
This maximum potency pre-workout aims to take your training intensity to the next level. It was designed by experts to increase energy, strength, stamina, focus, and muscle pumps.
The key features that set Beyond Raw Lit apart:
- Clinically Effective Doses – Contains optimal and precise amounts of research-backed ingredients shown to enhance performance.
- Explosive Energy Rush – Combination of caffeine, neurostimulants and amino acids provides a surge for intense training.
- Superior Muscle Pumps – Vasodilators such as citrulline enhance blood flow to muscles for incredible pumps.
- Enhanced Strength & Power – Creatine, beta-alanine and other ergogenics boost strength output and delay fatigue.
- Heightened Focus – Caffeine plus nootropics sharpen mental clarity and concentration for the ultimate workout mindset.
If you want fast-acting, uncompromising potency from a pre-workout, Beyond Raw Lit is made for serious athletes with hardcore goals. Now let’s explore the details and benefits!
Key Ingredients in Beyond Raw Lit
Beyond Raw Lit contains a premium blend of 13 performance-enhancing ingredients. Here are some of the key compounds and their benefits:
- Caffeine anhydrous (350mg) – The gold standard for energy, alertness and performance enhancement. Improves strength, endurance and concentration.
- CarnoSyn® Beta-Alanine (3.2g) – Supports muscle endurance and output during exercise by buffering fatigue-causing acid buildup.
- Creatine HCL (2g) – Highly absorbable form shown to increase lean muscle mass, strength, power and workout performance.
- L-Citrulline (3g) – Boosts nitric oxide levels for increased blood flow, muscle pumps, endurance and reduced fatigue.
- Sodium Bicarbonate (1g) – Provides an ergogenic effect by buffering lactic acid to help delay fatigue during all-out efforts.
- L-Tyrosine (500mg) – Precursor to dopamine and norepinephrine that enhances focus, alertness and mood during workouts.
- Lion’s Mane Mushroom Extract – Supports cognitive function and nerve growth factor for improved mental clarity and concentration.
This clinically dosed blend of stimulants, smart supplements and patented compounds gives you every advantage for hitting new PRs.
Key Benefits of Taking Beyond Raw Lit
With premium ingredients like these, Beyond Raw Lit boasts some pretty incredible benefits when taken pre-workout. Here are some of the top perks:
- Massive Energy Rush – Feel supercharged and ready to crush a hardcore workout with intense focus and motivation.
- Maximum Muscle Pumps – Improved nitric oxide production provides crazy vascularity and muscle fullness.
- Enhanced Strength & Power – Fuel new levels of performance and achieve greater strength gains over time.
- Reduced Fatigue – Train harder and longer thanks to delayed lactic acid buildup and fatigue-fighting compounds.
- Elevated Endurance – Increase stamina and cardio capacity to extend your workouts and output.
- Heightened Focus – Achieve supreme concentration and intensity even on low-motivation days.
- Faster Recovery – Recover quicker thanks to improved nutrient delivery for reduced post-workout soreness.
With all of these benefits compounded, Beyond Raw Lit can help even the most dedicated lifters and athletes reach the next level in their training.
Proper Dosing and Usage of Beyond Raw Lit
To get the best muscle-building, performance-enhancing results from Beyond Raw Lit, proper dosing and usage is key. Here are some guidelines:
- Take 1 scoop (13.5g) 20-30 minutes before training with 8-12 oz of water.
- Start with 1⁄2 scoop at first to assess tolerance if you’re new to pre-workouts.
- Do not exceed 1 scoop per day. Taking more will not improve results.
- Cycle usage – Use Beyond Raw Lit for 4-8 weeks, then take 1-2 weeks off to prevent building a tolerance.
- Avoid afternoon/evening use to prevent disrupting sleep – take at least 6 hours before bedtime.
- Stay hydrated while using by drinking plenty of water throughout the day.
By following these usage tips, you can optimize the performance benefits of Beyond Raw Lit safely and effectively. Pay close attention to your individual tolerance.
What to Expect from Beyond Raw Lit
Beyond Raw Lit kicks in fast thanks to its clinically-dosed ingredients that are rapidly absorbed. Here’s a general timeline of what to expect:
- 10-15 Minutes After Taking – You’ll start to feel a surge of energy, motivation and focus as the caffeine and stimulants take effect.
- 20-30 Minutes After Taking – This is when you’ll hit your peak energy levels and maximum motivation for tackling any workout. Intense muscle pumps will be felt during this time.
- 30-60 Minutes After Taking – The ergogenic effects will sustain your enhanced performance, strength, endurance and reduced fatigue during your workout and even after.
- 1-3 Hours After Taking – The effects will taper off gradually. You may feel residual alertness from the long-lasting caffeine. Make sure to stay hydrated.
Of course, your individual experience may vary based on your natural tolerance and sensitivity to stimulants. But in general, Beyond Raw Lit provides a powerful yet smooth pre-workout experience.
Where to Buy Beyond Raw Lit Pre-Workout
When purchasing Beyond Raw Lit, it’s important to buy from a reputable source for guaranteed quality and results. Here are the recommended places to shop:
- GNC Official Website – The best place to buy online directly from the manufacturer. Take advantage of discounts, fast shipping, and the 60-day money-back guarantee.
- GNC Stores – Pick up your tub of Beyond Raw Lit at one of 3,000+ brick-and-mortar GNC locations nationwide. Ask staff for help picking flavors.
- Amazon – Convenient shopping online, just be sure to purchase only from “Sold by GNC” or “Sold by Amazon” for guaranteed authenticity. Check reviews about sellers.
- Bodybuilding.com – Reliable supplement retailer with a wide selection. Look for seasonal sales and free shipping offers. Read customer reviews.
- Vitamin Shoppe – Shop its large range of sports supplements. Sign up for Healthy Awards Program points and discounts.
Wherever you choose to shop, avoid third-party Amazon or eBay sellers with limited stock and ensure you’re buying directly from GNC or an authorized retailer. This guarantees you receive a genuine, fresh tub of Beyond Raw Lit for maximum potency.
Flavor and Size Options of Beyond Raw Lit
Beyond Raw Lit comes in a few delicious flavor options sure to satisfy any palate:
- Rainbow Sherbet – A fruity flavor blend of raspberry, orange and lime sherbet flavors. Most popular flavor.
- Blue Raspberry – A sweet blue raspberry candy flavor. Great for those who enjoy fruit-flavored drinks.
- Green Apple – Tart and tangy green apple flavor. Provides a sour kick.
- Unflavored – For those who don’t want any added flavors or sweeteners. Mixes easily into plain water.
Tubs come in 30-serving sizes containing 30 scoops or 375 grams of powder. This gives you a one month supply when used as directed.
Buying the larger tub is more cost effective in the long run compared to single-serving packets. However, you can purchase sample size single-serving packets to try.
Does Beyond Raw Lit Really Work?
With powerful ingredients like caffeine anhydrous, CarnoSyn beta-alanine, creatine HCl and L-citrulline, there is no question that Beyond Raw Lit provides tangible pre-workout benefits when taken as directed.
But don’t just take our word for it. Here’s what actual product reviews and testimonials from real users say about their results:
“The energy rush from Beyond Raw Lit is intense but smooth. No jitters, just sustainable energy that helps me bust out those extra reps.”
“I’ve tried a lot of pre-workouts but nothing gives me crazy pumps like Beyond Raw Lit. My muscles look jacked in the gym.”
“This stuff helps me push so much harder on heavy lifts. I can already lift heavier after using it for a few weeks.”
“The focus I get for my early morning workouts is unreal. I don’t feel tired at all and just zone in on my workout.”
“Even on low motivation days I can still get in killer sessions thanks to this pre-workout. It’s strong but feels clean too.”
The overwhelming consensus from real users is that Beyond Raw Lit delivers powerful physical and mental workout enhancement. Just be sure to start with half a scoop to assess tolerance.
Is Beyond Raw Lit Pre-Workout Worth Buying?
So should you add this premium pre-workout supplement to your regimen? Here’s a quick rundown of the pros and cons:
Pros
- Clinically dosed with premium research-backed ingredients
- Provides intense energy, pumps, strength and endurance
- Enhances mental focus and motivation
- Speeds up muscle gains and recovery
- Great flavors available
- Reputable brand with thousands of positive reviews
- 60-day money back guarantee
Cons
- Only available at GNC or online
- Contains 350mg caffeine per scoop – may be too potent for some
- Premium pricing
- Can cause tingling sensation in some users
- Not suitable for evening use
Overall, if you’re looking for dramatic pre-workout results to reach the next level in your training, Beyond Raw Lit is a smart investment.
The clinical doses of gold standard ingredients will deliver the intensity recreational pre-workouts can’t match. Just be sure to assess your personal tolerance.
Experience Elite Levels of Pre-Workout Performance
If you’re ready to push your workouts into overdrive and melt through plateaus, Beyond Raw Lit provides the fuel to get there. Its precisely dosed blend takes your energy, pumps, strength and mental drive to the limit.
Whatever demanding training goals you have on the horizon, Beyond Raw Lit will give you the power to seize them. The cutting-edge formulation will help you train harder and longer to build your best body ever.
Pick up a tub of this premier pre-workout supplement directly from GNC today. Just one scoop can propel your performance to new heights!